Okay, tried it out and simplified it:
- .5 kg / 1 lb ground beast
- 1 egg
- bread crumbs (1-2 pieces of slightly stale bread, but dry crumbs, croutons, or whatever works for you.)
- 1/2 small onion, chopped up as fine as you prefer
- 1/4 tsp each black pepper and salt
- Barbecue sauce or ketchup
- cheese
- Mixing bowl
- heavy skillet with lid
Mix ground beast (try a blend of mostly beef and a bit of ground pork sometime, or ground turkey, or some other experiment), whipped egg, bread crumbs, onion, salt and pepper in a bowl with your hands until well blended.
Heat a heavy skillet on the stove top over medium-high flame. Form mixture into one or two loaves. Brown on all sides. Reduce heat to simmer, cover, and cook until meat is cooked through, about 25 minutes, turning occasionally. Drain fat from pan.
Cover with barbecue sauce or ketchup and simmer another 5 minutes under cover. Cover with cheese and heat just until cheese is melted. Remove from heat and let sit at least a minute before slicing and serving.
Makes decent sandwiches the next day too. This is a key recipe which can be varied at will to get the meatloaf you prefer.